Urinary Incontinence

When it comes to your health, you need to be really careful if you feel signs of something that isn’t right.

Urinary Incontinence

It is also important to educate yourself on certain issues you may be having to find out the symptoms of why you might be experiencing something uncomfortable. 

Urinary incontinence is something that is quite common and can split itself into different types in separate categories.

This guide will be going through all of the different types that can occur and how to spot them. 

If you do find yourself suffering from any of these types, you should seek medical help so they can treat the condition properly. 

What Are The Different Types And Causes?

Urge incontinence: this occurs when you have leaks and have a sudden urge to go to the toilet. 

  • Caused by overusing the detrusor muscle that controls the bladder. 

Stress incontinence: when your bladder is under any type of pressure such as, laughing or sneezing there can be slight leaks. 

  • This is caused by weakened or damaged muscles.

Total incontinence: when the bladder can’t store any urine whatsoever. This causes constantly or frequent leaks. 

  • This is caused by something you were born with or spinal injury. 

Overflow incontinence: when you struggle to empty the bladder and it can start to build up. 

  • Caused by something obstructing the flow that can stop it from emptying all the way. 

What Else Can Cause Urinary Incontinence?

Pregnancy and vaginal birth is one way that can impact your urinal system. Due to the changes in the body it can cause problems in this area.

Furthermore, your weight can also have a huge impact on this.

Obesity can affect many different parts of your body including enhancing the chance of having urinary incontinence.

Family history is also something that can’t really be avoided but might be worth looking into if you have any symptoms. 

Increasing age is also a huge factor and affects millions of elderly people who just have less control over their bladder. 

How Do You Treat It?

There are both surgical and non-surgical ways that you can treat this issue:

Non-surgical: it is always important to try methods that don’t include taking part in surgery first before taking that option. This can include changing your lifestyle routine!

  • Losing weight and cutting down on alcohol and caffeine is something that is doable for most people and can really make a difference. 
  • You could try bladder training which involves learning ways to increase the time between each urination. 
  • Exercises for your pelvis is also an option by squeezing your pelvic floor muscles to strengthen them. 

There is also the option of using products that can just make your life a bit easier such as, pads and hand-held urinals. 

Surgical: having a surgical procedure will depend on what type you are struggling to overcome. This will not be an option for all of them. 

Surgery is considered for stress incontinence which is called a sling procedure.

You need to either strengthen the muscles in the surrounding areas or eliminate some of that pressure on the bladder. 

Surgery is also considered for urge incontinence by inserting a device that can stimulate nerves that are in charge of the detrusor muscles. 

Is There Any Way To Just Prevent It?

You are never going to completely avoid ever having it because it is very common with people in older age categories.

However, there are definitely some options to reduce your chances of suffering it. 

These include: 

  • Cutting down your alcohol intake. 
  • Maintaining a healthy diet and weight. 
  • Try to be as active as possible, keep your muscles moving and keep fit.

What Are Pelvic Floor Exercises And Why Are They Helpful Through Pregnancy?

What Are Pelvic Floor Exercises And Why Are They Helpful Through Pregnancy?

In particular, being pregnant can really weaken the hold you have over your bladder and your control is decreased massively.

You are more likely to avoid urinary continence if you do pelvic floor exercises because it will start to strengthen those muscles you are squeezing together and is an easier way to stay active while you are pregnant. 

What Is Considered A Healthy Weight?

Being a healthy weight all comes down to what you are eating and drinking and how active you stay.

If you are obese you are more likely to suffer with this because your body is weaker and you cant control it as well as you could. 

Why Does Drinking Affect Your Risk?

You should be drinking plenty of water regardless to maintain health. However, it can really be affected if you put the wrong fluids into your body.

By drinking more fizzy drinks and alcohol you are causing your kidneys to produce more urine that can overwhelm the bladder. 

If you find yourself urinating quite often in the night then you could also try cutting off your drink after a certain time if it is affecting you quite badly.

However, you still have to maintain a healthy drinking rate throughout the day. 


The importance of your drinking, eating and activeness all affects your health and well-being in relation to your bladder.

In some cases it is unavoidable, but for many there are simple ways that you can reduce the chance of suffering from urinary continence that will make your bladder feel healthier and happier in general. 

By following this guide you can also try and prevent getting this at all until later years where it might be uncontrollable by doing specific exercises and cutting out unhealthy habits and controlling your weight. 

If you are enduring any symptoms of any of these types of urinary continence then get in touch with your GP or a health professional for further information on the topic about what you should do and the next steps you take for eliminating this problem for good.