Looking after your kidneys is essential to looking after your health, but what do they do?
Your kidneys help to remove toxins, excess water, and waste from your body to make sure that your kidneys and liver can work properly.
Having toxins build up in your body can result in you experiencing pain and other problems, so making sure that your kidneys are working properly couldn’t be more important.
As it is so vital to keep your kidneys cleansed, what is the best way to do so?
If you do not keep your kidneys clean, you could start to experience kidney stones, so it is important to help prevent toxins from building up. But how?
This article will help to show you 8 easy ways to cleanse your kidneys to prevent toxins from building up and causing you health problems.
It is important to look after your kidneys, so find out how to do so below!
Why Is Cleansing Your Kidneys Important?
It is critical that you make sure that you take care of your body, as having an unhealthy body will cause further health problems.
By cleansing your kidneys, you will be able to flush out any toxins and waste that could cause you to experience an infection or any bladder problems.
Cleansing your kidneys can help to improve the way that your body processes certain foods, especially how your body uses food for energy.
This means that cleansing your kidneys can help to prevent tiredness and bloating, as well as reduce breakouts like acne, rashes, and eczema.
How To Cleanse Your Kidneys
Below you will find 8 easy ways to make sure that your kidneys remain cleansed to help your body stay happy and healthy.
All of these remedies are ingredients that you are able to get from any store. In fact, you may already have some of them in your home.
This means that you can start cleansing your kidneys as soon as possible for a healthier body both inside and out.
Lemon Juice
As lemon juice is acidic, it stops kidney stones from forming by increasing the levels of citrate in your urine.
Calcium oxalate crystals are common when kidney stones are developing, and lemon juice breaks them down and prevents them from becoming kidney stones.
You can drink lemon juice diluted daily to cleanse your kidneys as it is too sour to drink on its own.
There are many benefits for your kidneys when you drink lemon juice as it is also able to filter your blood to make sure that it flushes out any waste and toxins from your body.
Dates
Dates can be used to cleanse your kidneys as they are able to help flush out kidney stones and clean the kidneys due to their magnesium content.
They are also very high in fiber, meaning that they decrease the risk of kidney stones forming.
To consume the dates, you can soak them for 24 hours in water and remove the seeds to eat.
This will help to stop kidney stones from forming and cleanse your kidneys to prevent toxins from building up.
Pomegranate
As pomegranates are high in potassium, they are able to get rid of kidney stones as it helps to decrease the acidity levels in urine to stop kidney stones from forming.
Pomegranate will help your kidneys flush out all the nasty stuff that they have to deal with day after day.
The high potassium levels in pomegranate can be found in both the seeds and the juice, so you can consume pomegranate either way.
By consuming pomegranate daily, you will effectively prevent kidney stones from forming and keep your kidneys clean and healthy.
Apple Cider Vinegar
Apple cider vinegar is very cleansing for your body as it increases the antioxidant levels in your body, reduces blood pressure, and it is even able to balance your blood sugar levels.
This helps to cleanse your kidneys and keep them in clean conditions to work properly.
There are high levels of citric acid in apple cider vinegar which means that kidney stones are dissolved when it is consumed.
When you regularly consume apple cider vinegar, toxins are flushed out of the kidneys so they are kept healthy and clean.
Basil
Basil is able to improve the function of your kidneys by lowering the level of uric acid in your blood.
This helps to improve the overall health of your kidneys as basil is able to prevent kidney stones from forming as they get broken down by the acetic acid that is found in basil.
An unknown fact about basil is that it is also a painkiller as well, so there are multiple reasons why you should add more of it to your diet.
Dandelion Tea
There are certain teas that are very effective when they are consumed to help keep your kidneys clean and free from kidney stones.
Tea made from the dandelion root is able to improve your digestion and decrease the amount of waste that goes into the kidneys.
Beet Juice
Juices like beet juice contain betaine, which increases the levels of acidity in your urine to prevent kidney stones from being able to form in your kidneys.
Coconut water and cucumber juice are also very well known for cleansing your kidneys and keeping them clear from kidney stone formation.
Watermelon
Watermelon is extremely hydrating, especially to your kidneys.
It contains high levels of lycopene, which helps to improve the function of your kidneys and your heart health.
Consuming watermelon regularly will help to keep your kidneys clean, healthy, and rid of toxins and kidney stones.
High levels of potassium salts are found in watermelon, meaning that it helps to regulate the acidity of your urine.
As the acidity levels in your urine are increased and regulated, kidney stones are unable to form, keeping your kidneys in great condition.
Final Thoughts
To conclude, there are lots of easy ways to cleanse your kidneys and prevent kidney stones from forming.
All of the cleansing remedies above can be bought in the store, so you can easily consume any of the remedies every day to make sure that your kidneys are kept clean, healthy, and in a suitable condition.
The remedies for your kidneys can also help to improve heart health and provide you with other vitamins that are vital for your body to have, so they are very beneficial to your body.